Up to 3 minutes in a private chamber chilled between -166° and -220°. Activates the nervous system, boosts mood through endorphin release and reduces inflammation to support faster recovery. Full overview here.

Deep 160°-heat therapy detoxifies, relaxes and restores. Infrared wavelengths penetrate muscles to improve circulation, relieve tension and support recovery at the cellular level. 30 or 45 min. in a private infrared sauna room. Full overview here.

Train your body and mind to adapt under stress. Cold immersion improves circulation, decreases inflammation and increases dopamine levels—leaving you refreshed, focused and energized. 15 minutes in a private cold plunge room. Full overview here.

The perfect balance of heat and cold. Alternating temperature enhances circulation, reduces muscle fatigue and creates a deep sense of relaxation and renewal. 45 or 60 min. private room with an infrared sauna and cold plunge. Full overview here.

Light that heals from within. Red and near-infrared wavelengths energize your cells, promote collagen production and accelerate recovery—enhancing performance, skin health and vitality. 10 or 15 min. in 630-nm red light therapy bed. Full overview here.

Hydration and nutrients delivered directly into your bloodstream for immediate effect. Restores energy, supports immunity and accelerates recovery from stress, travel or training. Full overview here.

Uses patented sequential pulse technology to boost circulation, flush out metabolic waste like lactic acid, reduce inflammation and speed recovery so you feel restored faster. 30 or 45 min. session focused on legs, arms or hip compression. Full overview here.

PEMF (Pulsed Electromagnetic Field) mats use low-frequency electromagnetic pulses to stimulate the body's natural healing. Stemwave sensors utilize acoustic waves to activate your body’s natural healing mechanisms. Full overview here.

Infuses shower water with ascorbic acid (vitamin c) to neutralize chlorine, soften water and remove impurities—leading to healthier, softer skin, shinier hair, and a spa-like experience. Benefits those with sensitive skin or chlorine issues by reducing irritation and dryness. Full overview here.