Contrast therapy alternates between a traditional dry sauna and cold plunge treatments in the same session (and same private suite) to boost cardiovascular health, reduce inflammation and aid muscle recovery. Saunas increase heart rate and circulation, while cold therapy constricts blood vessels to lessen inflammation.

This hot-cold cycle trains the nervous system, improves mood, boosts metabolism and promotes detoxification. Contrast therapy also enhances circulation, reduces the stress hormone cortisol and increases the production of norepinephrine—the neurotransmitter related to alertness and mood regulation.