Heat things up as your stress levels wind down. Step into the sauna for profound improvements in cardiovascular health, protective brain and cellular longevity benefits, to name a few. It’s far more than a detox.

An infrared sauna uses infrared light to heat your body directly, rather than heating the air around you, leading to deep relaxation, detoxification, muscle recovery and immune support.

If the benefits of sauna were put into a pill, it would be the most powerful longevity drug on the planet. Sauna is a form of adaptive stress or “good stress,” taking the body out of its comfort zone and resulting in a cascade of transformative benefits on a genetic, cellular, muscular and full body level.